You are cordially invited to attend a book release event.

Where: The Relaxation Centre, Alderly, Brisbane, QLD.

The Event: Will introduce a new and easy to understand way to understand fear and anxiety that empowers you to do resolve your fears at the core.

Taming our fears with breathing, being calm, centred, using mindfulness, and telling our mind to stop is great but it often isn’t enough.

Wouldn’t you like to learn to stop your fears showing up and bugging you at the most inconvenient times?

New and useful information will be shared. Then there will be a book signing and question session.

I look forward to seeing your there!

Winfried. :)

10:00 am 1:00 pm

Come and learn a new way to overcome and prevent depression from a doctor who has suffered, and overcome it, himself. Learn:

• a practical framework that makes sense of depression.

• why depression is NOT caused by a chemical imbalance of the brain

• why it is so easy to get depressed in our society

• what treatment options we have

• what we can do to get lastingly better that isn’t medication focused

• why hope, realistic goals, connection, and developing a strong sense of self are so helpful in ridding us of this horrible condition

This is engaging interactive learning in a supportive and friendly environment.

Hope to see you there.

Location:

The Relaxation Centre Qld

15 South Pine Rd, Alderly Qld, 4051

Ph: 07 3856 3733

Date to be confirmed